How To Choose The Right Bowl For Your Goals
Whether It’s Your First Visit or Your Fiftieth, the Menu Can Feel Like a Beautiful Problem to Have.
Goal
I Need an Energy Boost
You skipped breakfast, it’s 10am, and you need something that’s actually going to carry you through the morning. You want fuel, not filler. Go with an açaí base — it’s rich in healthy fats, fiber, and plant-based carbs that provide slow-release energy rather than a sugar crash. Top it with hemp granola, banana, and bee pollen for natural energy support, and add a drizzle of raw honey to round it out.
Try
The OG Bowl, The Buoy Bowl, or The Brotein for extra protein.
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Goal
Post-Workout Recovery
You just crushed a workout. Your muscles need protein, carbs, and antioxidants to recover — and they need them soon. Go with an açaí or pitaya base and add a protein scoop (we offer both whey and vegetable protein). Load up on blueberries, strawberries, and granola for fast-acting carbs to replenish glycogen, and add hemp seeds or almond butter for healthy fats and amino acids.
Try
The Brotein (literally made for this), The Brococonut Bowl, or The Bromango Bowl — or build your own with a protein add-on.
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Goal
Something Light and Refreshing
It’s hot. You want something cold and clean that doesn’t sit heavy. You’re not looking for a meal — you want a vibe. Go with a pitaya or mango blend — lighter in fat, brighter in flavor, and refreshing as it gets. Keep the toppings simple: fresh fruit, coconut flakes, and a light drizzle of honey. Or skip the bowl entirely and go for one of our smoothies — the Tropical Pitaya or the Tropical Ube Wave are exactly what summer tastes like.Try
The Tropical Pitaya, The Hauoli Bowl, or The Pineapple Mango Bowl.
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Goal
Something Warm and Cozy
It’s not smoothie weather. You want something hearty, warm, and grounding — but still clean and nutritious. This is what our Oatmeal Bowls were made for. Built on a base of premium oats and topped with fresh fruit and clean ingredients, they’re the cozy, nourishing option for cooler mornings when a cold bowl doesn’t feel right. We’ve got five different flavor profiles — from classic to elevated — so there’s one for every kind of oatmeal person.Try
Any of our five Oatmeal Bowls. You can’t go wrong.
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Goal
I Want a Treat
Life is short. You want something that tastes incredible, and you’re not here to do the math. The Cookie Butter Bowl exists for exactly this moment. Originally a seasonal special, it earned its spot on the permanent menu by popular demand — because once people tried it, they wouldn’t let us take it away. Rich, indulgent, and still made from the same clean, organic base as everything else. You can have it all.Try
The Cookie Butter Bowl. Obviously. Also consider the Brotella Bowl or the Apple Cinnamon Bowl for dessert-forward vibes.
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Goal
I’m Feeding a Crowd / I Want to Share
Go Tsunami — our biggest bowl size, built for big appetites, beach days, or splitting with a friend.
Or if you’re feeding a real crowd, we do catering — deliveries or full on-site truck catering for groups of 50+. We’ll bring the whole experience to you.
Try
Any bowl, Tsunami size. Or get a catering quote here.
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Still Can’t Decide?
Go 50/50. — Can’t choose between açaí and mango? Pitaya and coconut? Don’t. Our 50/50 bowls split the base right down the middle — two blends, one bowl, zero regrets. It’s the move when you genuinely can’t pick.The Menu Is Yours. We Just Blend It.
{ It's AH-SIGH-EE, Y'all! }
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